Your hair can often feel like an afterthought when you’re passionate about sports. However, finding the right hairstyle is essential for performance and hair health.
Protective hairstyles for people who love playing sports can save you from the hassle of constant hair maintenance and help prevent damage from sweat and friction. Whether hitting the tennis court, running a marathon, or lifting weights, these styles keep your hair secure and stylish.
Cornrows, Twists, and Flat Twists
Cornrows, twists, and flat twists are fantastic options for athletes. These styles involve braiding or twisting the hair close to the scalp, creating a sleek and secure look that stays put during intense physical activities.
You can style cornrows in various patterns, adding a touch of personal flair while keeping hair manageable. Twists and flat twists offer similar protection and are easier to install and maintain, making them practical choices for people with busy schedules.
Shoulder-Length Braids or Twist Extensions
Shoulder-length braids or twist extensions are ideal for women who prefer more length. These styles offer the versatility of long hair without the high maintenance of other hairstyles.
You can pull braids or twists back into a ponytail or bun, allowing you to switch up your look while protecting your hair. This flexibility is perfect for athletes adapting their hairstyle to different sports or training routines. Plus, with the added length, you can easily take your tennis game to the next level by avoiding hair-related distractions.
Low Ponytails and Buns
Low ponytails and buns are classic and simple protective styles that work well for any sport. By keeping the hair gathered at the nape of the neck, these styles minimize friction and breakage.
To create a low ponytail, gather your hair and secure it with a hair tie. For a bun, twist the ponytail around its base and secure it with pins. These styles are quick to do, require minimal products, and are suitable for various hair types and textures.
Top Knots and Protective Updos
Top knots and protective updos are excellent for athletes with longer hair. These styles keep hair off the neck and out of the face, which is crucial during intense workouts.
To achieve a top knot, gather your hair at the crown of your head and twist it into a bun, securing it with a hair tie or pins. Protective updos can include braided buns, French twists, or any style that tucks the ends of your hair away, reducing the risk of damage from sweat and movement.
Pineapple Buns
Pineapple buns are a fun and functional hairstyle for athletes with curly or coily hair. This style involves piling your hair on top of your head, making it resemble a pineapple. These buns are great for preserving curls and reducing frizz, making them ideal for post-workout hair maintenance.
To create a pineapple bun, flip your head over, gather your hair into a high ponytail, and secure it loosely with a scrunchie. This style keeps your curls intact and ready for action.
Finding the right protective hairstyle can significantly improve your athletic performance and hair health. Experiment with these protective hairstyles for people who love playing sports to find what works best for you!